The number of calories burned while playing tennis can vary depending on several factors, including the intensity of the game, the player’s weight, and the duration of play. Here’s a general breakdown based on different scenarios:
Casual Tennis (Singles):
- Light to moderate effort
- Calories burned: Approximately 240-300 calories per hour for a person weighing around 155 pounds (70 kg)
Competitive Tennis (Singles):
- High intensity, with frequent running and intense rallies
- Calories burned: Approximately 420-600 calories per hour for a person weighing around 155 pounds (70 kg)
Doubles Tennis:
- Generally involves less running than singles
- Calories burned: Approximately 300-450 calories per hour for a person weighing around 155 pounds (70 kg)
Intense Training or Drills:
- Focused on improving skills and fitness
- Calories burned: Depending on the intensity, it can range from 400 to 700 calories per hour for a person weighing around 155 pounds (70 kg)
Tennis Matches:
- The number of calories burned during a match can vary based on factors like the number of sets played and the competitiveness of the game.
- For a moderate-intensity match lasting about 1.5 to 2 hours, a person weighing around 155 pounds (70 kg) might burn approximately 500-800 calories.
It’s important to note that these are general estimates, and individual calorie expenditure may vary. Factors like age, fitness level, muscle mass, and overall health can influence the actual number of calories burned.
To get a more accurate estimate for your specific situation, you may consider using a fitness tracker or a heart rate monitor, which can provide more personalized data based on your heart rate and activity level. Additionally, consulting with a fitness professional or healthcare provider can offer personalized advice based on your specific health and fitness goals.
